I am not a fan of resolutions since they are hard to maintain and easy to give up. According to researchers from Edith Cowan University, two in three (67%) people give up on their resolutions by January 31! What do we do after we break a resolution? We usually beat ourselves up for a bit...
The only New Year’s resolution I make is not to make resolutions. Why? Because I am like the vast majority of people. I don’t keep New Year’s resolutions. January 19. What is special about that date? Research conducted by Strava using over 800 million user-logged activities in 2019 predicts the day most people are likely...
A gazelle has great sprinting speed. Amazingly, it can hit speeds of 60 mph. However, it was created for quick bursts of speed and not made to sustain those high speeds over a long period of time. You and I are like the gazelle. We can get gazelle intense for bursts of time but we...